Do you need some time for yourself, a break from your daily routine, and a chance to focus on your well-being?
Our quality of life depends on the stories we tell ourselves change your story, change your life.
Join us for a life-eye opening retreat in Mallorca to relax, heal, and gain clarity on your purpose. Release limiting beliefs, reconnect with your true self, and cultivate self-awareness, love, and confidence.
Leave with tools and insights to embrace infinite possibilities for your journey ahead.
What do we offer?
Our approach is rooted in conscious self-awareness, helping you connect deeply with yourself, identify limiting beliefs, and understand your thoughts, emotions, and behaviors.
We include
Mindfulness Practices:
- Guided meditations to cultivate present-moment awareness.
- Breathwork to regulate the nervous system
Self-Inquiry Techniques:
- Explore personal values, desires, and fears.
- Group discussions or partner exercises to reflect on personal insights.
- Understanding emotional triggers and learning constructive responses.
Somatic Awareness:
- Techniques to connect with the body, let go of the active mind & come back to presence.
- Movement, yoga, Pilates, dance practices to release stored tension & emotions as we become more flexible & strengthen the body.
Emotional release
- Facilitated Breathwork Sessions: With special multichannel headphones. Using conscious connected breathing to access deeper states of awareness.
Limiting Belief Exploration:
- Identifying subconscious patterns or beliefs that hold you back.
Holistic therapy (Optional):
- Techniques like Reiki, deep massage, abdominal massage, EMDR, Acupuncture…
Highlights
- 7-night stay in a luxurious, stunning villa
- Boat trip, hike, and swim to the paradisiacal island of Cabrera
- Cacao ceremony, dance, nature walks, and more
- Daily delicious, vegetarian, and organic meals
Benefits
- Greater self-awareness and emotional resilience
- Improved relationships through better communication & empathy
- Clarity on life purpose and personal values
- Tools to manage stress and navigate chalenges with ease
What's Included
10 x Yoga, Meditation & breathing practices
6 x Workshops
7 days accommodation in a luxurious villa.
Daily brunch & dinner & mid-afternoon snack, teas and water
A trip to Cabrera
What's Not Included
Travel
Transfer (Taxi or buses go from the airport)
Transfers to sites during the week
Additional therapeutic treatments
Classes & Workshops
Deepen Conscious Living and inspire inner growth.
Hatha Vinyasa Yoga
Each day we will begin with the physical exploration or asana practice as part of our practice is to awaken the body and the mind so we can delve deeper within. We will explore some slow and graceful flows together to drawer toxins out of the body and unravel the layers that we keep hidden.
Each day our practice will be different focusing on the journey of the chakras as a focus for our practices to allow us to move within this journey of awakening through the body from the root to the crown.
Kundalini Yoga is a form of Yoga that involves chanting, singing, breathing exercises, and repetitive poses.
- Kundalini has the capacity, in a few min to shift your state of mind
- Gives you space to be more aware of the neurosis and not to react to it.
- Help us to go through resistance, develop endurance, courage & willpower.
- Lead & inspire us to move into new ways of thinking, being and living from the heart for the greatest good.
Kundalini practices shines light into darkness, brings healing & transformation.
Yin Yoga is a slow-paced style of yoga as exercise,
incorporating principles of traditional Chinese medicine.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians, with asanas (postures) that are held for longer periods of time than in other styles.
Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice. The primary component that differentiates partner practice from individual practice is touch. We use traction and leverage, and the kinesthetic awareness that comes from touch, to open to greater depths in our bodies and our psyches.
Although Partner Yoga is a newly emerging practice, it has ancient roots in Tantric linages. Tantra, like Partner Yoga, is a word with many misconceptions, including that it is all about sex and for lovers only.
The word Tantra however, essentially means to weave, and the core of its philosophy is using everything that we relate to as the part of the path. Partner Yoga also holds the philosophy of using relationship as a tool for awakening to our true nature.
Mindfulness Meditation
We create a space to calm the mind and let go of stress and preoccupation, a space to open to awareness and generate a high vibrational field.
Meditation helps us to develop a deep state of mental calm and create space for a deep vision of reality. Mindfulness is to be aware of our thoughts, emotions, and actions in the present without any judgment or interpretation.
The mind is like an instrument that needs to be tuned. Tuning the instrument, harmonizes its function in the way that optimizes the wholesomeness and wellbeing and minimizes our aggression and fears in a way that allows us to interact, resonate and connect with others, our needs, and the environment and rest in that place of stillness regardless of the chaos that might swirl around us.
Breathwork
In the session we will use special headphones.
You will experience a multidimensional sensorial sound journey using somatic. Connected circular breathing, guided vocal with neuroscience language to activate new neuropathways, binaural beats to balance both hemispheres of the brain and access to the subconscious mind, recorded in 432Hz (the frequency of the Universe) brainwave tones, hypnotic therapy, and world-class music to tap into your deepest potential and emotional freedom.
Through breath we can regulate the mind & nervous system. Feel more relaxed, alive and present. We live too much in the mind and disconnected from our body & emotions. Breathwork helps us to disconnect from the mind and connect with our body, sensations and the present moment.
Conscious Living Seminar
To feel good about ourselves, to live life according to our heart, to grow in love and awareness.
We need to know ourselves deeply and take responsibility, to see beyond our conditioning, to see our blind patterns, to review our mechanisms of protection, to heal our hearts, to embrace our vulnerability, to embrace with tenderness and Compassion our wounded inner child and empower our resources to support the transformation process.
Through supportive and highly beneficial introspective exercises, therapeutic advice and insights, and inspiring daily affirmations, you will progress through the restorative lessons and emerge with renewed confidence.
We will learn to manage the emotional body: the armor, wounds, lack, reactive patterns, expectations, fears, and blockages that prevent you from flowing, appreciate the unique being you are, be more loving and respectful with yourself, feel free and deserving Life and Love.
Prices
The price per person includes accommodation food & daily retreat programming
Triple Occupancy
2150€
Double Occupancy
2350€
Single Room
3800€
Each room includes a private bathroom and garden.
To secure your place, you must pay €500 deposit.
Day Schedule Example
8:00 – 10:00 – Mindfulness Meditation, Yoga, or Pilates Practice
10:30 – Vegetarian Organic Brunch.
12:00 – 17:00 –Wellness Treatments or Free time (rest, beach or island exploration).
17:00 – 18:30 – Conscious Workshop, hike, ceremony, or dance…
19:00 – Dinner
20:00 – Sunset
Teachers
Location
Nestled in the heart of Mallorca, this stunning retreat offers the tranquility and beauty of nature, surrounded by serene gardens that inspire peace and relaxation.
Our retreat villa is a modern finca-style sanctuary, showcasing breathtaking views and scenic walking paths.
Enjoy mesmerizing sunsets each evening, providing the perfect backdrop for our enriching program.
Food
Brunch and dinner will be provided by our amazing chefs by Pachamama Organic and is fully vegetarian/vegan.
They are passionate about growing & creating delicious mostly organic and plant-based whole foods in harmony with Mother Nature.
Sail & Explore Cabrera
September is the perfect month to explore the unspoiled natural beauty of Cabrera Island during our rejuvenating retreat through an invigorating sailing and hiking experience.
Wander through the island’s picturesque landscapes, breathing in the fresh air and basking in the serene surroundings. Our route will lead you along coastal scenic trails, allowing you to immerse yourself in the diverse flora and fauna of the Mediterranean Sea while discovering hidden gems nestled within Cabrera’s stunning environment.
Additional Therapies:
Deep tissue Massage, Acupuncture, Auriculo-therapy, Chi Nei Tsang (abdominal massage), craniosacral therapy, Wingwave, Reiki,
Private Yoga Class, lymphatic drainage massage, reflexology, Breathwork
