Hatha Vinyasa Yoga Each day we will begin with the physical exploration or asana practice as part of our practice is to awaken the body and the mind so we can delve deeper within. We will explore some slow and graceful flows together to drawer toxins out of the body and unravel the layers that we keep hidden. Each day our practice will be different focusing on the journey of the chakras as a focus for our practices to allow us to move within this journey of awakening through the body from the root to the crown.

Each day we will be dropping in deeper to listening and cultivating a practice that is best suited for each individual so you will continue to practice post retreat once you directly experience the benefits. Both of us are very much focused on alignment ensuring you will leave knowing exactly how to place your body to achieve the most from your practice. Whilst one of us teaches the other will adjust so we will always be there to support and guide you.

Prana Vinyasa Yoga

Prana Vinyasa has been developed by American born teacher Shiva Rea from over 25 years of teaching and a lifetime of study and practice. It´s a creative, dynamic yoga-flow on the rhythm of our breath and body to live in flow with the pulse of life.

Prana Vinyasa Yoga Connects you to the elements within your own body and to the flow of nature. It transforms a class into sadhana, or ritual meditation. We are natural beings who should be living as part of the natural world, and the practice of Prana Vinyasa honours and nurtures this truth.

Kundalini Yoga is a form of Yoga that involves chanting, singing, breathing exercises, and repetitive poses. 

” The ultimate goal of Kundalini is to increase your self-awareness & higher Consciousness by silencing your mind and unblocking your energetic body, so that your vital energy can flow freely.
Kundalini has the capacity, in a few min to shift your state of mind. 
Gives you space to be more aware of the neurosis and not to react to it. 
Help us to go through resistance, develop endurance, courage & willpower.
Lead & inspire us to move into new ways of thinking, being and living from the heart for the greatest good.
Kundalini practices shines light into darkness, brings healing & transformation.

Yin Yoga is a slow-paced style of yoga as exercise,
incorporating principles of traditional Chinese medicine, It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians, with asanas (postures) that are held for longer periods of time than in other styles.

Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice. The primary component that differentiates partner practice from individual practice is touch. We touch and are touched by others. We use traction and leverage, and the kinesthetic awareness that comes from touch, to open to greater depths in our bodies and our psyches.

Although Partner Yoga is a newly emerging practice, it has ancient roots in Tantric linages. Tantra, like Partner Yoga, is a word with many misconceptions, including that it is all about sex and for lovers only.

The word Tantra however, essentially means to weave, and the core of its philosophy is using everything that we relate to as the part of the path. Partner Yoga also holds the philosophy of using relationship as a tool for awakening to our true nature.

Mindfulness Meditation

We create a space to calm the mind and let go of stress and preoccupation, a space to open to awareness and generate a high vibrational field.

Meditation helps us to develop a deep state of mental calm and create space for a deep vision of reality. Mindfulness is to be aware of our thoughts, emotions, and actions in the present without any judgment or interpretation. Is an opportunity to wake up from the automatic pilot of our patterns and reactions, to create space to respond rather than react to life challenges.

The mind is like and instrument that needs to be tuned; Tuning the instrument, harmonizes its function in the way that optimizes the wholesomeness and wellbeing and minimizes our aggression and fears in a way that allows us to interact, resonate and connect with others, our needs, and the environment and rest in that place of stillness regardless of the chaos that might swirl around us.

Meditation is where healing and transformation meet to guide us back home to our hearts.

Pilates

A Pilates class concentrates on strengthening the body with an emphasis on core strength.

There is also a huge focus on flexibility, posture and balance.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Breathwork is a powerful practice that can help to relieve physical and emotional tension, supporting the body in detoxing, as well as reduce anxiety, boost your immune system, support better quality sleep and deeper lung capacity.
In this meditative space the mind is able to process old stressors & traumas.
It can be a deeply transformative practice gifting you with the opportunity to deeply connect with your core being, releasing and healing on many levels. And it can also be peaceful, profound and gentle.

Conscious Living Seminar 

To feel good about ourselves, to live life according to our heart, to grow in love and awareness.

We need to know ourselves deeply and take responsibility, to see beyond our conditioning, to see our blind patterns, to review our mechanisms of protection, to heal our hearts, to embrace our vulnerability, to embrace with tenderness and Compassion our wounded inner child and empower our resources to support the transformation process.

Through supportive and highly beneficial introspective exercises, therapeutic advice and insights, and inspiring daily affirmations, you will progress through the restorative lessons and emerge with renewed confidence.

We will learn to manage the emotional body: the armor, wounds, lack, reactive patterns, expectations, fears, and blockages that prevent you from flowing, appreciate the unique being you are, be more loving and respectful with yourself, feel free and deserving Life and Love.