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Why do a Yoga Retreat

Why do a Yoga Retreat

Going to my first yoga retreat was a major turning point in my live. That is why is my passion and mission to organise and facilitate Yoga...

Emotional Wellness, Ibiza

Emotional Wellness, Ibiza

According to a study, people generally turn to gym memberships for restoration, but no amount of weight loss is going to help us get our heads on...

Why we include Mindfulness in our Yoga practice?

Why we include Mindfulness in our Yoga practice?

Why it is so important to include mindfulness in our yoga practice Nowadays we are so used to live yoga as a dynamic amazing practice to slim...

Benefits of Thai Massage

Benefits of Thai Massage

Massage has been used as a type of healing on earth for thousands of years. Its uses have even been evidenced in the Egyptian art, in particular...

10 benefits of Meditation

10 benefits of Meditation

Mindfulness and meditation have both started to come to the forefront of public awareness with many people now adopting them into their daily...