Yoga way of Life Relax, Boost,Wake up

Yoga way of Life

Relax, Boost,Wake up

On my path seeking for inner peace and MEANINGFUL LIVING I’ve always been attracted to Personal Development, Emotional Intelligence, the Power of our Thoughts, Health & Wellness, Consciousness Positive Thinking and Spirituality. By reading, writing, following workshops and courses during my whole life so far I created my own Way of Life.

When I met Yoga 10 years ago it was LOVE AT FIRST SIGHT! I was deeply touched without knowing why exactly. More and more I became to realize that Yoga can feed my hunger for physical, mental, energetically and spiritual growth. Yoga gave meaning to my life. It now became my way to inspire myself and others with a passion from inside out.

So it became a “YOGA WAY OF LIFE”!

As yoga teacher with education in Raja Yoga, Yin Yoga and Prana Vinyasa I love to share my passion and experience with you. Those 3 influences inspire my teachings: the Yoga philosophy of Raja Yoga with the eightfold path that I believe is the timeless science behind all true religions, the energy systems of the Yin Yoga and the flow of nature in the dynamic yoga-flow of Prana Vinyasa.

It’s my primary aim to help you to experience how Yoga can RELAX you and live in the moment. Can BOOST you with new energy and joy, to feel alive and strong, to be alert and in focus. Can WAKE YOU UP with new insights and creativity, to connect with your deepest Self and those of other human beings. To trust in a Bigger Plan. I hope to ignite your flame that’s burning deep inside and makes you sprinkle.

I like to inspire how Yoga feed your body with consciously movement and breathing, feed your mind with beautiful, positive affirmations and feed your soul with meditation to connect with your own Inner Truth beyond influence and education from outside.

To life mindfully in the beauty of what is.

In my studio in Antwerp, Belgium, I mainly teach YIN YANG YOGA to bring balance in our lives. Yin Yoga is a discipline that gives deep relaxation of the muscles and connective tissue, increase circulation in the joints and improve flexibility. The Yang part exists of active asana’s and active Vinyasa flow for core stability and strength. My students tell me they feel more relaxed, stronger and experience more space in their body and mind after the classes.

During weekly and weekend retreats I organize in beautiful environments, I like to offer you the opportunity to detach from your daily routine and responsibilities with delicious healthy food and conscious attention for your body, mind and soul. To turn back home completely relaxed and recharged in harmony with yourself, your relationships and the world around you.

My favorite quote:

“What if I fall? Oh but my darling, what if you FLY!”

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