You are invited to a free online yoga and meditation class a monthly gift for your wellbeing, to pause, breathe, and reconnect with your breath and your heart.

This is a gentle space for all levels, where movement and breath become pathways to release tension, quiet the mind, and open to presence.

A moment to stretch the body, soften the stories that keep us busy, and return home to that silent space of awareness within us, where peace, gratitude, to existence itself always present.